Are you ready to transform your hormonal health?

I’m a Nutritional Therapy Practitioner, Women’s Hormone Health and Fertility Coach, Fertility Awareness Educator, and Yoga and Mindfulness Teacher.

I offer 1:1 personalized health coaching to support you whether you are dealing with hormonal imbalances, struggling with your menstrual health, trying to conceive, coming off hormonal birth control, or simply seeking to improve your diet and lifestyle and nourish your health and well-being.

We evaluate various facets of your lifestyle and health to identify and address the root cause of hormonal issues and symptoms you experience. I closely guide you to implement nutrition, lifestyle, and mindset changes to help you thrive in your health.

Do you struggle with:

• challenges with your menstrual cycle (PMS, period pain, hormonal acne, menstrual headaches, missing periods, etc)

• challenges with your weight and metabolism

• issues with gut health and digestion

• fatigue, energy crashes, brain fog

• low libido

• mood swings

• poor sleep

• perimenopause and menopausal symptoms

• difficulty getting and/or staying pregnant

• blood sugar dysregulation and sugar cravings

Book a Free Consultation

I offer a free, 20-minute online consultation call where you can share about yourself, ask questions, explore my offerings, and see if we’re a good fit.

I look forward to connecting!

Coaching Program Framework

Transform Gut Health & Digestion

Evaluating the health of the gut microbiome and digestive symptoms. Using nutritional therapy to improve digestive functioning and support the gut microbiome for hormone balance.

Optimize Sleep & Circadian Rhythm

Improving sleep hygiene and optimizing sleep. Regulating the circadian rhythm through diet and lifestyle changes to support the entire endocrine system.

Build a Nutrient-dense Diet

Evaluating current nutrition needs and deficiencies and implementing therapeutic diet and lifestyle interventions to support hormonal health and/or fertility, improve metabolism, and feel better.

Regulate Blood Sugar

Implementing meaningful lifestyle and diet tweaks to create stable blood sugar levels, a critical missing piece for most people in supporting hormonal regulation, metabolism, and overall health.

Support the Nervous System

Implementing diet and lifestyle changes that support healthy cortisol levels in the body to mitigate stressors, regulate the nervous system, and reduce inflammation.

Understand your Cycle and Body

Learning to track your menstrual cycle and utilize menstrual charting and/or symptoms and signs of the body as a diagnostic tool to monitor health. Learning to live in synch with your menstrual cycle to support hormonal changes throughout the cycle.

1 Session Consult

180 USD | 75-min Zoom Call

  • One 75-minute Zoom call

  • Analysis of current symptoms and areas of challenge and guidance on action steps to support your foundational health

1:1 Coaching Packages

3 Sessions

1.5 months | 495 USD

  • Three 1-hour Zoom calls

  • In-depth intake with analysis of current symptoms and areas of challenge

  • Personalized protocols and guides to address root cause approaches and foundational strategies to nourish hormonal and overall health

6 Sessions

3 months | 895 USD

  • Six 1-hour Zoom calls

  •  In-depth intake with analysis of current symptoms and areas of challenge

  • Personalized protocols and guides to address root cause approaches and foundational strategies to nourish hormonal and overall health

“Laura has been an absolutely invaluable guide and a wealth of knowledge through my journey to understand and support my hormonal health and menstrual cycle. After coming off birth control, she provided essential knowledge, tools, and support to help me regain a healthy cycle and balance my hormones. Now, with a more regulated cycle, I appreciate how she’s helped me use it as a tool to better understand my body, hormonal health, and its connection to external stressors.”

-Meredith, CA

“Laura is fantastic! She is so thorough in her coaching and always goes above and beyond to answer my many questions. I feel so supported with her on my team. After 3 months of working with her I have more energy and feel healthier than I have in years - even after spending the whole day chasing my toddler around! I can’t recommend her enough.”

-Rachelle, Hawaii

Are you ready to get started?

The next step is to set up a complimentary 20-minute connection call via the link below. This is a no-pressure space for us to connect & see if we are an aligned match.

I look forward to connecting!