Are you ready to nourish your fertility?
I’m a Fertility and Women’s Hormone Health Coach, Nutritional Therapy Practitioner, Fertility Awareness Educator, and Mindfulness Coach.
I offer 1:1 personalized fertility health coaching to support you in naturally enhancing your fertility.
In our work together, we evaluate various facets of your lifestyle and health to identify and address the root cause of hormonal issues and other areas of misalignment in the body. I closely guide you to implement nutrition, lifestyle, and mindset changes to help you thrive in your fertility.
Does any of this sound like you?
• You experience hormonal imbalances and challenges with the menstrual cycle
• You have been trying to conceive without any success
• You are seeking to prepare the body for fertility treatments
• You desire a holistic approach to preparing the body for pregnancy
• You would like to learn to track your cycle to time conception and assess your hormonal health
Book a Free Consultation
I offer a free, 20-minute online consultation call where you can share about yourself, ask questions, explore my offerings, and see if we’re a good fit.
I look forward to connecting!
Coaching Program Framework
Build a Nutrient-dense Diet
Evaluating current nutrition needs and deficiencies and implementing therapeutic diet and lifestyle interventions to support fertility, improve metabolism, and feel better.
Transform Gut Health & Digestion
Evaluating the health of the gut microbiome and digestive symptoms. Using nutritional therapy to improve digestive functioning and support the gut microbiome for hormone balance.
Regulate Blood Sugar
Implementing meaningful lifestyle and diet tweaks to create stable blood sugar levels, a critical missing piece for most people in supporting hormonal regulation, metabolism, and fertility.
Optimize Sleep & Circadian Rhythm
Improving sleep hygiene and optimizing sleep. Regulating the circadian rhythm through diet and lifestyle changes to support the entire endocrine system.
Support the Nervous System
Implementing diet and lifestyle changes that support healthy cortisol levels in the body to mitigate stressors, regulate the nervous system, and reduce inflammation.
Understand your Cycle and Body
Learning to track your menstrual cycle using Fertility Awareness and utilize menstrual charting as a diagnostic tool to monitor your fertility and time sex for conception.
1:1 Coaching Packages
1 Session Consult
180 USD | 75-min Zoom Call
One 75-minute Zoom call
Analysis of current symptoms and/or areas of challenge and guidance on action steps to support your foundational health
3 Sessions
1.5 months | 495 USD
Three 1-hour Zoom calls
In-depth intake with analysis of current symptoms and areas of challenge
Personalized protocols and guides to address root cause approaches and foundational strategies to nourish fertility and overall health
6 Sessions
3 months | 895 USD
Six 1-hour Zoom calls
In-depth intake with analysis of current symptoms and areas of challenge
Personalized protocols and guides to address root cause approaches and foundational strategies to nourish fertility and overall health
“Laura has been an absolutely invaluable guide and a wealth of knowledge through my journey to understand and support my hormonal health. After coming off birth control, she provided essential knowledge, tools, and support to help me regain a healthy cycle and balance my hormones. Now, with a more regulated cycle, I appreciate how she’s helped me use it as a tool to better understand my body, hormonal health, and its connection to external stressors.”
-Meredith, CA
“Laura is fantastic! She is so thorough in her fertility coaching and always goes above and beyond to answer my many questions. I feel so supported with her on my fertility team. After 3 months of working with her, I have more energy and feel healthier than I have in years - even after spending the whole day chasing my toddler around! I can’t recommend her enough.”
-Rachelle, Hawaii
Are you ready to get started?
The next step is to set up a complimentary 20-minute connection call via the link below. This is a no-pressure space for us to connect & see if we are an aligned match.
I look forward to connecting!
